Self Referral
Most referrals to other specialists will require you seeing or speaking with a GP. However, there are a number of local services, listed below, that you are able to make self referrals to.
Lanarkshire Mind Matters
Our aim is to improve Lanarkshire’s psychological wellbeing, and to make a positive difference to people’s lives.
Podiatry Service
The Podiatry Service provides triage, screening, assessment, diagnosis, treatment and foot health education to patients with a lower limb condition or a condition throughout your body that affects the lower limb.
01698 753753
Musculoskeletal (MSK) Physiotherapy
Physiotherapists and treat people who have any injury, disease or problem that relates to muscles, bones, joints and peripheral nerves. They may also provide advice to help you manage your condition, or refer you to other services as appropriate. The MSK physiotherapy service is based in a variety of health centres and hospital outpatient departments across all of Lanarkshire.
NHS Lanarkshire – Self-Referral Services
NHS Lanarkshire provides a range of health services that you can contact directly for help, without going through your GP. Our self-referral services give patients a direct route to the health professional best placed to help them.
NHS Lanarkshire – Maternity Services
Being pregnant and giving birth is a unique experience. These pages have been developed to give you some information which you may find helpful during your pregnancy and baby’s birth. For urgent enquiries contact Early Pregnancy Assessment Service on 01698 366217 or Maternity Triage on 01698 366210
01555 667155
Weigh to Go
Weigh to Go is a 15 week FREE adult weight management programme delivered in partnership between South Lanarkshire Leisure and Culture and NHS Lanarkshire. As opposed to myths, quick fixes or fads, the weekly 'weigh in' is followed by a 45 minute factual nutrition based session with the instructor. A different topic will be discussed each week i.e. fats, sugars, alcohol etc and so people can take the facts and knowledge away and make conscious choices for their own lifestyle changes.
LAMH – Supporting your Health and wellbeing
LAMH has over 38 years’ experience in guiding and supporting people through their mental health journey. We are committed to improving our communities mental health, striving to create and support a community where everyone is included, and their mental health experience valued. You need access to quality services to begin your recovery. Our services provide the support and access to the tools you need.
0330 3000 133
Lanarkshire Carers
Lanarkshire Carers works with and for carers to develop and deliver services that make a positive difference to their lives. We place carers at the heart of our organisation to ensure the services we offer are effective and accessible, regardless of personal circumstances or caring situations.
Lanarkshire Eye Network Scheme (LENS)
Optometrists who are part of the LENS can offer an appointment and assessment service for any concerns you may have with the health of your eyes or eye injuries including: Red eye Sore eye Deterioration of eyesight Other disturbance of eyesight.
0300 3030 243 (Contact for participating optometrists)
Community Addiction Recovery Service (CAReS)
The Community Addiction Recovery Service (CAReS) is a community-based integrated alcohol and drug treatment service, designed to support adults (16 +) with their recovery from alcohol or drug dependency problems.
01698 754 440
Continence Products
For people suffering with urine or bowel incontinence problems, buying your own continence products such as pads can be expensive. You can get access to these for free on the NHS by contacting the local integrated community support team at the health centre by calling the following number.
01555 770635
Scottish Welfare Fund
Is a discretionary scheme which provides two types of grants. Community Care Grants Crisis Grants Scottish Welfare Fund helps families and people in Scotland who are on low incomes.
Living life to the full
Free online courses covering low mood, stress and resilience. Work out why you feel as you do, how to tackle problems, build confidence, get going again, feel happier, stay calm, tackle upsetting thinking and more. Our courses are free for individuals using them in their own lives.
Solihull Online Courses for parents/carers
The Scottish Government has negotiated access to Solihull Online. These are courses which help nurture a a caring and supportive relationship by carers and help understanding of the stages of a child's development from pregnancy through to 19 years through interactive activities. Courses available are;
Understanding pregnancy, labour, birth and your baby, understanding your baby, understanding your child. understanding your teenager's brain.
To access these for for FREE use the code TARTAN.
Forensic Medical Services (Victims of Sexual Offences) (Scotland) Act 2021
This new Act establishes a legal framework for consistent access to “self-referral” where a victim (over 16 years of age) can access healthcare and request a Forensic Medical Examination (FME) without first having to make a report to the police. In addition, and as part of a person centred approach, individuals will be able to request the sex of their examiner involved in their care.
0800 148 88 88
SilverCloud – Self Referral
SilverCloud – interactive computer programme accessible without a referral for these packages:
· Managing Stress
· Managing Sleep
· Developing Resilience
· Managing During Covid-19
You will be asked to set up an account by creating a username and password. You will also be asked to enter a pin which is Scotland2020.
Musculoskeletal (MSK) Services
This service can help by: finding out if you need to see a doctor, providing key information and advice to help with your problem, referring you to a physiotherapist or podiatrist if you need it.
Breathing Space – Open up when you are feeling down
Breathing Space is Scotland's mental health phone and Webchat service responding to people who are experiencing distress in their lives. It is an integral part of NHS 24's suite of mental health support services.
0800 83 85 87
Penumbra – Mental Health
We work to improve mental health and wellbeing across Scotland and offer services and support throughout the country, administered by Area Offices.We believe and statistics show that people can and do recover from significant mental health problems.Penumbra supports people to live fulfilling and contributing lives. By following our person centred model of HOPE. For us hope is a vital part of recovery and supporting people to have and hold hope for the future is a key part of our work.
Scotland’s Financial Health Service
Working together with various stakeholders from the financial advice and support sector, the Scottish Government has developed this website to provide a one stop shop for those who have money problems or are seeking general help with their financial worries. We are an impartial website and do not provide advice directly but our aim is to signpost those in need to the most appropriate area of support, ranging from debt solutions, borrowing, managing your money or general welfare concerns.
Care equipment and adapting your home
If you’re elderly, disabled or have a long term health condition and want help to live safely and independently in your home, using equipment, technology or making adaptations to your home may be a good option for you.
This could include: getting equipment, like shower rails, adapting your home by installing a ramp or widening the doors, using everyday technology like computers or tablets to keep in touch with friends and family, or do your shopping online. Care Information Scotland can advise
0800 011 3200
Arranging or changing your DRS (Diabetic retinopathy screening) appointment
Most health boards have a diabetic retinopathy screening (DRS) service that can arrange appointments and answer any questions or problems you might have.When you receive your DRS invitation letter you might need to contact your local service to arrange a time to have the test. You can also ask for a new appointment if you fail to, or can no longer, attend your appointment.
Book your Midwife appointment online
Your first main appointment is your booking appointment (booking visit) with your midwife normally between 8 and 12 weeks of pregnancy. If you've just found out that you're pregnant, get the best start for you and your baby by making an appointment with a midwife
Most Health Boards in Scotland allow patients to book directly without seeing your Doctor, if your Health Board area is not shown, then contact the Practice for further advice.
My Diabetes My Way
The NHS Scotland interactive diabetes website to help support people who have diabetes and their family and friends.
You'll find leaflets, videos, educational tools and games containing information about diabetes. You can now also use this website to view your own up-to-date diabetes clinic results, to help you manage your condition more effectively.